How to Adjust Your Posture & Breathing to Keep you Feeling Great! Book by Shinichi Tohei Gogen "The Cat" Yamaguchi Seishin no Kama

Seishin no Kama

Se San (5th Kata of the style) and Bunkai

supported by superior attitude and functional movements

knee strikes and defense movements• INTERMEDIATE: Counterattacks against knives

and battojutsu

How to Adjust Your Posture & Breathing to Keep you Feeling Great! Book by Shinichi Tohei Gogen "The Cat" Yamaguchi Seishin no KamaJust adjust your posture and breathing to avoid fatigue and irritability! A huge hit on NHK's "Asaichi"! "Aikido Life". Not only do you get tired from the busyness and stress of everyday life, but if you use your body in a bad way, even small movements like housework or driving can make you tired. The secret of Aikido, practiced by top athletes, is to reset your posture and breathing, which will relieve you of fatigue, irritability, and tension