CREATIN MONOHYDRAT - 500 G kombi • L-Glutamine Alpha-Ketoglutarate

• L-Glutamine Alpha-Ketoglutarate

You can store your valuables in the two spacious front pockets or simply warm your hands casually

Part I | Nutrition (63min)

and what he recommends to maximize athletic success

into the muscle cells

CREATIN MONOHYDRAT - 500 G kombi • L-Glutamine Alpha-KetoglutarateCREATIN MONOHYDRAT increases physical performance during high intensity short term physical activity, such as strength training. CREATIN MONOHYDRAT is available in pure powder form and should be taken primarily in a dosage of 3 g per day, optimally immediately after training in combination with PWN. NUTRITIONAL PHYSIOLOGICAL BACKGROUND OF CREATINE Creatine is an energy reservoir and is involved in the resynthesis of ATP (= adenosine triphosphate).