Turmeric (haldi)

Turmeric (haldi) The dried primary and secondary roots of the turmeric plant, offer powerful
antioxidant, anti-inflammatory, and immunity-boosting benefits due to their high concentration
of the active compound curcumin.

Weight	100 g

Key Health Benefits :
1. Reduces Inflammation: Curcumin helps calm body inflammation and relieves joint discomfort
associated with arthritis.
2. Fights Free Radicals: Powerful antioxidants protect your cells from oxidative damage and
lower chronic disease risks.

3. Supports Digestion: It stimulates bile production, eases bloating, and improves overall gut
health.

4. Boosts Immunity: Regular use enhances the body’s natural defense mechanism against
infections.
6. Purity and Usage: Whole turmeric fingers retain natural oils and purity better than pre-ground
powders, which are prone to adulteration.
5. Improves Skin Health: Crushed raw fingers or powder mixed into pastes help clear skin
blemishes and provide a natural glow.

How to Use: You can grind them fresh into powder, boil them in water or milk (haldi doodh), or
crush soaked roots into a paste for culinary and topical uses.