Velo Press The Time-Crunched Cyclist 3rd Edition Brakes & Shifters May be used with a

May be used with a CAPTIV positioning bar to favor loading of the carabiner along the major axis

8 cm• Collapsed:2

GARMENT WEIGHT 45 g or 1

Backlength:  M

1 Sternum Strap

Velo Press The Time-Crunched Cyclist 3rd Edition Brakes & Shifters May be used with aThe Time Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 9 comprehensive training plans include effective time crunched workouts, nutrition guidelines, and strength training to develop the speed and