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Sixty-eight illustrated cards picture the higher spirits of animals
The result is a warm
with photographs and notes on each stone's energy and use
A self-help book to write in as much as read
Patricia Mercier's The Chakra Bible is a generous reference to every energy centre
In Focus Meditation Sixty-eight illustrated cards picture theJacqueline Towers traces the history and many branches of meditation, from mindfulness and visualisation to spirit guides and totem animals. This In Focus meditation book tucks seven illustrated reference cards inside the back cover.
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