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exploratory analysis
doable path to establish healthier habits and see tangible results
A perfect entry point for beginners and a thoughtful refresher for experienced readers seeking greater depth
blending approachable explanations with engaging
detox-friendly
The Good Gut Guide, A Better Second Half 2 Books Collection Set by Liz Earle PastaFromScratch exploratory analysisDescription The Good Gut Guide: 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on