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Natural Flava Craig McAnuff, Chef Tee's Caribbean Kitchen 2 Books Set Hardcover SchoolOfLaughs Pieces of Her is aDescription Natural Flava: Quick & Easy Plant Based Caribbean Recipes Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black eyed pea and sweet potato stew, and Plantain cookies. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from